Therapeutic Body Work
Reflexology, Cupping, Aromatherapy, Deep Tissue, Hot Stones, Classical Massage
Reflexology
Reflexology is an ancient therapy based on the idea that specific points on the feet and hands correspond to different parts of the body. By stimulating these zones, reflexology supports physical and emotional balance, improves circulation, and encourages the body’s natural healing processes.
Deep Tissue
Deep tissue massage is a therapeutic treatment that focuses on the deeper layers of muscle and connective tissue. It’s designed to release chronic tension, break down adhesions, and restore mobility, making it ideal for those with persistent muscle tightness or pain.
Cupping
Cupping is an ancient therapy used for centuries in traditional medicine to relieve tension, promote healing, and support overall wellbeing. Using suction created by placing vacuum cups on the skin, this treatment encourages circulation, detoxification, and deep muscle relaxation.
Hot Stones
For thousands of years, hot stones have served as a healing tool across various cultures, including the Native Americans, Hawaii, and Africa, as well as in Ayurveda in India and through practices like Bian stones and Moxibustion in Traditional Chinese Medicine.
Aromatherapy
Aromatherapy has been used for over 6,000 years, with roots in ancient Egyptian, Greek, and Roman traditions. Today, essential oils are recognised not only for their beautiful scents but also for their therapeutic benefits to both body and mind.
Classical
Classical massage (also known as Swedish massage) is one of the most common forms of therapeutic massage. It focuses on relaxation, improving circulation, and relieving muscle tension through techniques like long gliding strokes, kneading, friction, tapping, and gentle stretching.