About Me

Having lived, worked, and travelled across the globe, I’ve been fortunate to experience a wide range of holistic therapies—from Ayurvedic yoga massage in India and Thai massage in Thailand to cupping in Hong Kong, as well as acupressure, acupuncture, shiatsu, reflexology, aromatherapy, and sound therapy to name a few. I've also explored deep healing and detoxification at tranquil ashrams and wellness retreats.

My love of natural health began early. I’ve used essential oils, Bach Flower Remedies, and go-to kitchen staples like lemon, honey, and ginger or chicken soup for as long as I can remember. A natural approach has always been my first choice—whether for a cold, headache, toothache, or sore muscles.

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I qualified from Brighton MET in 2018 with a Level 3 VTCT Diploma in Complementary Therapies and was honoured to be named Student of the Year. Since then, I’ve built a loyal client base—some of whom began as case study volunteers and have continued with regular treatments ever since. Over time, I’ve continued to deepen and expand my practice, adding further modalities such as hot stone massage and cupping.

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In 2006, I was diagnosed with an autoimmune condition, which deepened my interest in holistic healing and led me to study Naturopathic Nutrition. I qualified in 2022 through the College of Naturopathic Medicine and continue to deepen my knowledge with thorough research, podcasts, webinars, conferences and in depth training courses.

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I now combine bodywork, lifestyle guidance, nutritional therapy and where appropriate, functional medicine testing—including hormone, gut, DNA and nutrient panels—to help uncover root causes and tailor recommendations more effectively. This can offer valuable insights and bring clarity to complex or chronic health concerns. to support my clients in a truly integrated way.​

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I am fully insured and a proud member of the Federation of Holistic Therapists.
Nicola Grainger DipNT (CNM), HDipCT (VTCT), mFHT