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Nicola Grainger Holistic Therapies offering Naturpathic Nutrition Consultations, Reflexology, Aromatherapy, Hot Stones, Deep Tissue and Classical Massage treatments.

Naturopathic Nutrition

Naturopathic Nutrition is a therapeutic tool, to aid those with chronic health conditions to get to the root cause of and improve, remove and even potentially reverse their symptoms, using dietary and life-style interventions, through thorough testing and if deemed necessary, supplementation.

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Reflexology dates back more than 2000 years, it works on the principle that zones on the feet and hands link to corresponding areas in the body, stimulating those areas helps your body to maintain physical and psychological equilibrium.

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Classical massage

Classical massage is the most familiar massage technique in the west and is administered using warming movements in the direction of blood returning to the heart. It is considered to be beneficial for physical and emotional conditions.



Aromatherapy has been around for 6000 years or more. The Greeks, Romans and ancient Egyptians all used aromatherapy oils. Since the 19th century essential oils have been studied in Europe for their medicinal and cosmetic effects.
Essential oils extracted from plants, trees and flowers contain unique chemical compositions that have healthful benefits on the body and mind.


Deep Tissue Massage

Deep Tissue Massage is a treatment using deeper firmer techniques to work away knots and tension in muscles. Utilising knuckles, elbows and forearms with the addition of friction, hacking and cupping techniques.


Hot Stones Massage

Hot Stones Massage is an adaption of ancient treatments implemented with the aid of heated Volcanic stones to enhance and accelerate the benefit of the massage. Adapting the traditional classic massge techniques, utilising the stones offers a deeper more relaxing treatment.

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About me

I'm on a mission to promote self care and encourage people to be kinder to themselves, offering a calming, safe space to do this.


Book now

Nicola Grainger Holistic Therapies

 Millers Rd,
United Kingdom


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