Nicola Grainger
Holistic Therapies
Reflexology, Aromatherapy, Classical, Deep Tissue & Hot Stones Massage
Holistic Therapist in Brighton, East Sussex.
Offering Aromatherapy, Reflexology, Classical,
Deep Tissue & Hot Stone Massage
Reflexology
Reflexology dates back more than 2000 years, it works on the principle that zones on the feet and hands link to corresponding areas in the body, stimulating those areas helps your body to maintain physical and psychological equilibrium.
Classical massage
Classical massage is the most familiar massage technique in the west and is administered using warming movements in the direction of blood returning to the heart. It is considered to be beneficial for physical and emotional conditions.
Aromatherapy
Aromatherapy has been around for 6000 years or more. The Greeks, Romans and ancient Egyptians all used aromatherapy oils. Since the 19th century essential oils have been studied in Europe for their medicinal and cosmetic effects.
Essential oils extracted from plants, trees and flowers contain unique chemical compositions that have healthful benefits on the body and mind.
About me
I'm on a mission to promote self care and encourage people to be kinder to themselves, offering a calming, safe space to do this.
Hot Stones Massage
Hot Stones Massage is an adaption of ancient treatments implemented with the aid of heated Volcanic stones to enhance and accelerate the benefit of the massage. Adapting the traditional classic massge techniques, utilising the stones offers a deeper more relaxing treatment.
Deep Tissue Massage
Deep Tissue Massage is a treatment using deeper firmer techniques to work away knots and tension in muscles. Utilising knuckles, elbows and forearms with the addition of friction, hacking and cupping techniques.
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Nicola Grainger Holistic Therapies
Millers Rd,
Brighton
BN1 5NP
United Kingdom
07789240051