Nicola Grainger Holistic Therapies

Reflexology, Classical Massage, Aromatherapy, Deep Tissue Massage, Hot Stones and Tropic Skincare Treatments


Holistic Therapist in Brighton, East Sussex.

Offering Aromatherapy, Reflexology, Classical,

Deep Tissue & Hot Stone Massage

& Tropic Skincare Treatments


Reflexology dates back more than 2000 years, it works on the principle that zones on the feet and hands link to corresponding areas in the body, stimulating those areas helps your body to maintain physical and psychological equilibrium.

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Classical massage

Classical massage is the most familiar massage technique in the west and is administered using warming movements in the direction of blood returning to the heart. It is considered to be beneficial for physical and emotional conditions.



Aromatherapy has been around for 6000 years or more. The Greeks, Romans and ancient Egyptians all used aromatherapy oils. Since the 19th century essential oils have been studied in Europe for their medicinal and cosmetic effects.
Essential oils extracted from plants, trees and flowers contain unique chemical compositions that have healthful benefits on the body and mind.


About me

I'm on a mission to promote self care and encourage people to be kinder to themselves, offering a calming, safe space to do this.


Tropic Skincare Treatments

Tropic is an multi award winning, vegan, cruelty free, skincare and make up range. 

All free from parabens, SLS/ALS unsustainable palm oils, formaldehydes, pthalates, alcohol/ethenol, methylisotiazolinone, petrochemicals,mineral oils, gluten, lanolin, triclosan, beeswax/honey, harsh preservatives, toxic chemicals, and microbeads.

Tropic Skincare is a certified CarbonNeutral® company and supports the Acre Amazonian Rainforest Conservation project in South America.

For Tropic product purchases please go to my Tropic online shop here


Hot Stones Massage

Hot Stones Massage is an adaption of ancient treatments implemented with the aid of heated Volcanic stones to enhance and accelerate the benefit of the massage. Adapting the traditional classic massge techniques, utilising the stones offers a deeper more relaxing treatment.

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Deep Tissue Massage

Deep Tissue Massage is a treatment using deeper firmer techniques to work away knots and tension in muscles. Utilising knuckles, elbows and forearms with the addition of friction, hacking and cupping techniques.


Book now

Nicola Grainger Holistic Therapies

 Millers Rd,
United Kingdom


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